Disclaimer

Last Updated: July 1, 2026

Welcome to Spine & Habit. My goal is to provide educational information that helps you better understand the spine, nervous system, movement, health habits, and overall wellness. Please read the following disclaimer before using this website.

Educational Purposes Only

The content published on Spine & Habit is intended for educational and informational purposes only. Although I am a licensed Doctor of Chiropractic (DC), the information provided on this website should not be considered medical advice, diagnosis, or treatment for any individual.

Every person’s health history, condition, and circumstances are unique. Information shared on this website may not be appropriate for your specific situation.

No Doctor–Patient Relationship

Reading articles, watching videos, subscribing to emails, or otherwise interacting with Spine & Habit does not create a doctor–patient relationship between you and Dr. Logan Clarahan or Spine & Habit.

A doctor–patient relationship is established only through a formal clinical evaluation and agreement to provide professional care.

Always Seek Professional Advice

Always consult your physician, chiropractor, or another qualified healthcare professional before beginning a new exercise program, making significant lifestyle changes, starting supplements, or making decisions regarding your health.

Never disregard or delay seeking professional medical advice because of information you have read on this website.

If you believe you are experiencing a medical emergency, call 911 or seek immediate medical attention.

No Guarantees

Health outcomes vary from person to person. While I strive to provide accurate, evidence-informed, and practical information, I cannot guarantee that any recommendation, exercise, habit, or strategy discussed on this website will produce specific results.

Accuracy of Information

I make every effort to keep the information on Spine & Habit accurate and up to date. However, healthcare knowledge continues to evolve, and I cannot guarantee that all information will always be complete, current, or free from error.

External Links

This website may occasionally link to third-party websites for additional information or resources. These links are provided for convenience only and do not necessarily imply endorsement of the views, products, services, or content found on those websites.

Opinions

Unless otherwise noted, the views and opinions expressed on Spine & Habit are my own and are intended to educate, encourage thoughtful discussion, and promote healthy living.

Affiliate Disclosure

In the future, some articles may contain affiliate links. If you purchase a product through one of these links, Spine & Habit may earn a small commission at no additional cost to you. Any such relationships will never influence my commitment to providing honest recommendations and educational content.

Acceptance of This Disclaimer

By accessing and using Spine & Habit, you acknowledge that you have read, understood, and agreed to this disclaimer.