Welcome to Spine & Habit.
This site is a place for thoughtful conversations about the nervous system, healing, and the small daily habits that shape our health over time. Rather than chasing symptoms or quick fixes, the focus here is understanding how the body works and how healing actually happens. Everything you’ll find here is meant to help you think more clearly about your health and make more informed decisions.
Where to Begin
- Start with the foundation: Read our first article on how the nervous system controls healing.
- Learn who’s behind Spine & Habit: Read the About page to understand the philosophy and approach.