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Welcome to Spine & Habit, where your health and daily choices intersect. Your spine is more than just a support structure—it’s the highway for your nervous system, connecting every part of your body and influencing your overall wellness. Small habits, repeated day after day, can either support your health or create hidden stress on your body. By focusing on spinal health and cultivating intentional, practical habits—like movement, posture, nutrition, and stress management—you can unlock lasting vitality and resilience. Here, we explore how tiny changes in your daily routine can make a big impact on your long-term health.